Stay calm.Reclaim your balance.
Introduction
Hi ! I am sandy the life coach.
My mission is to help 40+ women and transform their life in better way.
With years of experience and powerful frame works,I have guided
many women through personal transformation by blending emotional healing tools .
I helps women,who are stuck in their guilt,low self-esteem, anxiety, manapouse period, depression and self doubt.With the help of my tools and counseling.They rediscovers their inner power,heal emotional wounds and built an unshakeble mindset leading to personal, professional and spiritual breakthrough.
I am a Certified Life Coach and Emotional Intelligence Counselor, trained through a recognized professional development institute. With a strong foundation in understanding human behavior, emotional regulation, and personal growth techniques, I help individuals enhance their self-awareness, build healthier relationships, and develop practical strategies for managing stress and emotions. My approach focuses on empowering clients to identify their strengths, overcome limiting beliefs, and create meaningful changes in both personal and professional aspects of life.
Tools-music and art
Tools – Music and Art are creative resources designed to support emotional expression, relaxation, and self-discovery. These tools include music-based techniques, sound therapy, drawing, painting, movement, and other artistic practices that help individuals release emotions, reduce stress, and reconnect with their inner selves. Music and art provide a safe and powerful way to explore feelings, find clarity, and encourage healing from within.
I have always been a spiritual seeker
My journey began by my mother’s side, meditating and reading spiritual books.I developed my own faith and meditation practice as a teen to help with anxiety and depression. In my twenties, I turned my back on my spiritual practice and began looking for self-worth and happiness from the outside world like relationship,marriage,children etc etc.
This outward search led me into the deep reality of truth and wisdom.
I realised I had to take back control of my health, my life, and my happiness.
I realised I had no idea what self love was but I had to learn it quickly.
I realised I had to start to take radical responsibility for my own health and happiness.
I realised I was the only person who could make the shifts.
I realised that the decision to live my best life lay with me.
I realised I had to stop looking outside of myself to find happiness and start to connect with my inner self, my truth, my soul, my spirit, the bigger me.
Throughout my journey I realised just how out of balance my life was in all areas and how I was always looking externally instead of internally for happiness, acceptance and approval. I was experiencing extreme emotional highs and lows and I was on a constant roller-coaster ride of sugar highs and lows. It wasn’t fun! This sparked a thought within me, If I was feeling like this, how many other people out there must be struggling with the same thing?
I Was Determined to Heal Myself Naturally and Get My Health and Life Sorted.
So I studied at the (put name ……..of your institutions)to get my holistic health coaching certification. I did my yoga and meditation teacher training, I studied life coaching and Acu Energetics, I read every personal development and spiritual book I could get my hands on. I attended every workshop and seminar online I could, and I became obsessed with sharing everything I was remembering. I could never have imagined what has unfolded for me since then. Stuff beyond my wildest dreams.
that decision,the willingness to heal, changed my life forever
One day at a time, I strengthened my spiritual connection and devoted my life to personal development. Through years of trial and error, I developed methods that allowed me to manifest a life beyond my wildest dreams.As I shared my process and watched these techniques transform lives, my mission became clear: to lead others to their highest potential. Now I want to help you manifest your dreams and live with more peace and joy than you ever thought possible.
to teach is to learn
While I’m proud to share these credentials, my greatest accomplishment is that I’ve transformed my own past trauma into love, a limitless source of strength and freedom.On my personal development path, I discovered the power of Core Family Systems Therapy (CFS). I loved the model so much that I want to use those powerful principles to guide people back to their own sense of safety within. And now it’s time to take my teachings even further and deliver more support and connection than ever before.
to teach is to share.
to make personal growth easy and accessible for anyone. Sandy offers you quick access to my most effective lessons and practices—the ones I’ve personally used for years—for support when you need it most. Sandy makes personal growth easy to access. Get weekly lessons online, to enhance every area of your life—on your own terms, at your own pace, all in one place.
Which brings me to you.
I'm here to serve. My company is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good.
Through our free content, online training programs and anything else we might offer — we’re in this to make a difference. To help you build a life that you truly love. A life that’s one-of-a-kind and brilliantly tailored for you
Whether you’re starting or growing your business or looking to make a big change in your personal life, we’re here to help you reach the highest levels of your creative potential and tap into the deepest wisdom within you.
Yes, this is a business. Yes, we sell things. Yes, we’re proud and deeply grateful to earn a living doing so. But you should know the vast majority of our creative work is offered to you 100% free of charge. I’m no sage from the stage and I don’t have all the answers. I make mistakes, have shitastic days and get mired in fear and self-doubt, just like the rest of humanity.But my commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go. So please don’t expect perfect polish but do expect thought-provoking ideas, timeless wisdom, some goofy antics and an unwavering devotion to help you live your most expansive, expressive and meaningful life.If you’ve read this far, thank you. I hope this is just the beginning of our relationship. I’d love to learn more about you.
My goal is to help you have it all.
So, my dear people- are you ready to create the life of your dreams? It is possible! I've done it from rock bottom and now I want to help you do the same. I truly believe all women deserve to have everything they desire. I also believe that when women have that they show up as the best version of themselves, and we need more women showing up as their best self.
Wildly Wealthy, Fabulously Healthy and Bursting With Love
Sandy
This outward search led me into the deep reality of truth and wisdom.
I realised I had to take back control of my health, my life, and my happiness.
I realised I had no idea what self love was but I had to …
Emotional intelligence councler,
Relationship coach
I work on emotional healing and relationship
Last five years I am working with Ngo,s
Engaging in hobbies, spending time in nature and building connections with loved ones are also beneficial for healing.
Mind-body connection
:: Mindfulness and meditation
:: Breathwork
:: Physical activity
Creative expression
-Art therapy
-Sound and music therapy
-Dance therapy
-Self care
-Social connection
-Spend time in nature
-Be kind to yourself
-Acceptance
